Is meditation worthwhile?

Mar 23, 2014

Discussion by: Pumpkin_Programmer

As someone with a naturalistic worldview, I have been interested in mindfulness meditation as a means of enhancing my experience of the world. Although I’m aware that meditation can be entirely divorced from mystical, woo-woo assumptions, I am not entirely sure whether it's really worth my time.

Can anyone else relate or offer any thoughts or suggestions? Thanks!

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