5 Ways Gut Bacteria Are Good for More Than Just Your Gut

Sep 1, 2014

By Deborah Enos

Exercise may improve more than just the look and diameter of your gut, according to a recent study. It may also increase the bacterial diversity within it, the study published in June in the journal Gut showed.

But is having more gut bacteria a good thing?

To give you an idea of the importance of your gut bacteria: At any given moment, you are housing more microbes than human cells. The largest populations of these microbes reside in the large intestine and the mouth, although you’ll also find them elsewhere.

We begin collecting these microbes the moment we are born, and continue throughout our lives. In recent years, researchers have begun to pay more attention to these microbes and their impact on our health.

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