By Brittany A. Roston
Religion may offer some people comfort, but that apparently doesn’t translate to improved sleep quality, at least according to a new study from the American Academy of Sleep Medicine. The organization recommends that adults get at least seven hours of sleep every night, but found that Baptists and Catholics are far less likely to hit that minimum compared to their agnostic and atheist counterparts.
Adequate levels of sleep are necessary to maintain good health both in the short- and long-term. Many studies over the decades have linked lack of sleep or poor sleep quality with various negative outcomes, including brain fog, poorer performance during the day, driving risk, and more long-term issues like a greater risk of developing heart disease and other serious conditions.
Many things contribute to the quality of sleep that one gets, including their sleeping environment, health conditions, medications, mental status, and similar things. The new study found that one’s perception of heaven and religious affiliation may also play a role in this, and not always in a good way.
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